For the day/s when you feel overwhelmed by self-worry

This article is for those times when you’re experiencing a day (or a bad day after day) of inner discomfort and it’s hard not to worry about yourself, even if you know it makes your discomfort worse.

Your inner world, like the weather, has good and bad days and as is the case with the weather, sometimes there are whole seasons of unusual, potentially worrying conditions.

If you are there right now, please know you’re not alone.Read more »